5 Spices, Magic Coffee for Flat Stomach

In the pursuit of a healthy lifestyle, every small change counts. However, for many people, morning coffee is out of the question, even though this drink can harm your health. Adding some spices is a way to increase its benefits and help you get rid of belly fat.

Nutritionist Alana Kate shares some of the best spices to add to your cup of coffee. The expert recommends cinnamon, ginger, turmeric, black pepper, and cardamom. Spices you should put in your coffee “Cinnamon is one energy source I always have on hand. In addition to its calming effect, warm cinnamon has been shown to help regulate blood sugar levels after meals and exercise,” explains Derrick.

5 Spices, Magic Coffee for Flat Stomach

Here are the details of 5 magic spices to mix with coffee for a flat stomach and no doubt it is result oriented. Try Must.

1. Cinnamon 

Cinnamon can lower blood sugar levels in people with type 2 diabetes, as well as lower high cholesterol and triglycerides.

The specialist emphasizes that stable energy levels throughout the day are very important. This can help maintain weight.

2. Ginger:

“Ginger is another staple for me, especially after intense workouts. This root has long been used as a digestive aid to reduce bloating, gas, and nausea – major benefits when you’re pushing your body’s limits,” shares the trainer.

Additionally, this spice has anti-inflammatory properties that “provide additional benefits for soothing gut irritation.” You can also add ginger tea to your diet if you like.

3. Turmeric:

Turmeric is a delicious spice that can also do wonders for your body. The nutritionist says that it is an anti-inflammatory spice thanks to its curcumin content. “Adding this spice first can help counteract excess inflammation that can lead to weight gain, especially in the abdominal area,” notes the expert.

Also, turmeric goes well with the rich flavor of coffee.

4. Black pepper:

Black pepper – this spice contains piperine, an active compound that has anti-inflammatory properties and improves the absorption of other beneficial substances, 

5. Curcumin:

In particular curcumin, and is therefore worth combining.

“It can stimulate digestion and improve nutrient absorption,” adds Dr. Linda Hassoba.

According to Dr. Derrick, cardamom speeds up the metabolism and therefore improves the absorption of nutrients.

“Trying new spice combinations can be an easy way to add variety to your morning coffee, potentially improving your health and energy levels,” shares the cardiologist.

Other 6 Benefits of Mixing Cinnamon In Coffee

One of the most popular spices in the world, it can be added to cereals, desserts, baked goods, lemonades and other drinks, as well as to  coffee.

Coffee with cinnamon – 6 reasons to drink it

By adding cinnamon, coffee becomes tastier more aromatic, and even healthier. Russian nutritionist Dr. Natalia Sineva gives 6 reasons to consume this  drink – improves metabolism, has antioxidant properties, supports heart health, boosts immunity, improves digestion, and can replace sugar in caffeinated drinks.

1. Studies show that cinnamon improves metabolism and helps control blood sugar levels. Adding cinnamon to coffee can help lower the glycemic index of the drink, which is especially important for people with diabetes or those who monitor their blood sugar levels. you’re sugar,” says the specialist
2. Cinnamon contains antioxidants that help protect the body from free radicals and reduce inflammation. This can improve overall health and reduce the risk of chronic disease.
3. Some studies show that cinnamon may help improve heart health by lowering cholesterol and blood pressure. This can be especially helpful for people with cardiovascular disease or those who want to keep their heart healthy.
4. Cinnamon contains vitamins and minerals that can help strengthen the immune system. Adding it to coffee can be an additional way to maintain a healthy body.
5. Cinnamon is known for its properties that improve digestion. It can help stimulate intestinal motility and relieve symptoms of indigestion.
6. “Of course, adding cinnamon to coffee makes it more delicious and aromatic. It can be a great way to diversify your usual coffee taste and make it more interesting. 

Also, cinnamon has a sweet taste. If you’re trying to reduce to a minimum sugar intake, add cinnamon. The taste of coffee will become richer, a slight sweetness will appear, and your brain, upset by the lack of sugar, will be satisfied. And remember that reducing sugar consumption is an excellent prevention of diabetes,” says the expert.